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When Your Heart Feels Heavy: A Stoic Way to Carry Less

by Mila Morris , Jolly Good Planet   A gentle guide to understanding emotional weight — and learning to release what isn’t yours. Sometimes the weight we carry is not ours — clarity begins with noticing. The Smile and the Weight When I moved to beautiful England, I became — almost instantly — the mother from the playground . It was something new for me. As a child, I walked to school on my own, even as a small girl in reception class. But suddenly, in this new country, I was running from one school with one child to another with the other child, often at the same time, always slightly out of breath, always slightly behind the rhythm of the day. And that’s when it started. “How are you?” “I’m fine.” Every day. Always “I’m fine.” But sometimes my heart wasn’t smiling the way my face was. There is a strange pressure in these small social rituals — the expectation to be cheerful, capable, endlessly positive. To blend in. To not burden anyone. To keep the smile even when the inside of ...
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Marcus Aurelius: The Philosopher Emperor

Imagine a ruler who not only led a vast empire but also penned some of the most profound philosophical reflections in history. This is the story of Marcus Aurelius, the Roman Emperor whose Stoic wisdom continues to inspire us today. Born on April 26, 121 CE, in Rome, Marcus Aurelius' life was a blend of political power and philosophical contemplation.

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Early Life and Education


Marcus Aurelius was born into a wealthy and influential family. His early education was rigorous, focusing on rhetoric, literature, and philosophy. He was particularly drawn to Stoicism, a philosophy that emphasizes virtue, wisdom, and resilience. His mentor, the philosopher Junius Rusticus, introduced him to the works of Epictetus, which profoundly influenced his thinking.


The Philosopher Emperor

In 161 CE, Marcus Aurelius ascended to the throne, becoming the Roman Emperor. Despite the immense responsibilities of ruling an empire, he remained dedicated to his philosophical pursuits. His reign was marked by numerous challenges, including wars and a devastating plague. Yet, through it all, Marcus Aurelius maintained his Stoic composure, focusing on what he could control and accepting what he could not.


Meditations


Marcus Aurelius is best known for his work “Meditations,” a series of personal writings that offer a glimpse into his inner thoughts and philosophical reflections. Written in Greek, these notes were never intended for publication but have since become a cornerstone of Stoic literature. In “Meditations,” Marcus Aurelius explores themes such as the impermanence of life, the importance of rationality, and the value of inner peace.


Key Teachings


  • Impermanence: He often reflected on the transient nature of life, reminding himself that everything is temporary and that we should focus on the present moment.
  • Rationality: Marcus Aurelius believed in the power of reason and rational thought as the guiding principles of a virtuous life.
  • Inner Peace: He emphasized the importance of maintaining inner tranquillity, regardless of external circumstances.

The Legacy of Marcus Aurelius


Marcus Aurelius' influence extends far beyond his time as emperor. His writings have inspired countless individuals, from philosophers to leaders, and continue to be studied for their timeless wisdom. He is often regarded as one of the “Five Good Emperors,” a period marked by relative peace and stability in the Roman Empire.

A Timeless Wisdom


Marcus Aurelius' life and teachings remind us that true strength lies in our ability to remain virtuous and resilient, no matter the challenges we face. As we navigate the complexities of modern life, we can look to Marcus Aurelius for guidance and inspiration. His reflections on life, duty, and inner peace offer valuable insights that are just as relevant today as they were nearly two millennia ago. Will you join me in exploring the wisdom of this extraordinary philosopher emperor? Please, do. You have my warm invitation.

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Image: "Marcus Aurelius" by Cristofolux from Getty Images licensed by Canva, Quote: from www.goodread.com.

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