In a world that often provokes us, Marcus Aurelius —Roman Emperor and Stoic philosopher—offers a timeless antidote to anger. His reflections in " Meditations " are not lofty abstractions but grounded, personal reminders to himself on how to live with clarity, restraint, and compassion. For Marcus, anger was not a sign of strength but of imbalance—a fire that consumes more than it illuminates. 🌩️ The Storm Within: Understanding Anger Marcus Aurelius saw anger as a natural impulse—but one that must be examined, not indulged. In Meditations 11.18, he outlines a series of strategies to overcome anger, which he calls “ gifts from the Muses and Apollo .” These include: Recognising our shared humanity “We were born for cooperation,” he writes. Just as hands or eyelids work together, so too must people. When others act unjustly, it’s often out of ignorance, not malice. Remembering impermanence Life is fleeting. The things that provoke us today will soon be dust. Why waste p...
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Stoicism: Ancient Philosophy for the Modern Hustle
In today’s fast-paced world, where life can often feel like a rollercoaster off the rails, the ancient wisdom of Stoicism is experiencing a renaissance. Like a lighthouse in a storm, it offers a steady guide to navigate life’s challenges. But what exactly is Stoicism, and why has it become so popular in modern times?
Born in the bustling streets of Athens around 300 BC, Stoicism owes its origins to Zeno of Citium. Far from being a dusty relic of the past, Stoicism is a vibrant, practical philosophy designed to help us live meaningful, resilient lives today
At its heart, Stoicism teaches that while the universe may throw obstacles our way, we can always control how we respond. By mastering our thoughts, actions, and emotionsand embracing virtues like wisdom, courage, temperance, and justice, we can rise above life’s challenges.
The Stoics believed that true fulfilment comes from aligning with the natural order of things. They encourage us to accept what we cannot change and to focus our energy on what we can—namely, our thoughts and actions. Contrary to popular belief, Stoicism doesn’t ask us to suppress emotions but rather to understand and transform them, fostering calm, strength, and emotional resilience.
This philosophy wasn’t just for scholars; it influenced leaders and ordinary people alike. Marcus Aurelius, the Roman emperor, is perhaps its most famous adherent, having penned his thoughts in Meditations. Epictetus, a former slave turned philosopher, taught that true freedom comes not from external circumstances but from within.
Fast forward to today, and Stoicism serves as the ultimate life coach. It offers timeless tools for managing stress, anxiety, and the pressures of modern life. Stoicism encourages us to take control of our lives, think clearly, and build meaningful relationships. While it doesn’t promise a life free of hardships, it equips us to face adversity head-on and turn challenges into opportunities for growth.
Whether we’re wrestling with personal dilemmas, workplace stress, or simply seeking a deeper sense of purpose, Stoicism can be our guiding star by reminding us that true success lies not in glittering achievements but in cultivating inner strength and resilience.
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Image: ‘Parthenon Temple, Athens’ licensed by Canva
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